As we approach the cold, flu and COVID season, we can harmonize our diet and living spaces with the elemental forces around us, strengthen our immunity, and create an environment that supports our well-being.
1. Nurturing Nutrition: Feng Shui teaches us to focus on nourishing foods that support vitality and boost immunity. Incorporate abundant fresh fruits and vegetables rich in vitamins and antioxidants into your meals. Consider including warming spices such as ginger and turmeric to fortify the body's defenses. Drink plenty of fluids. Water is the best choice. Avoid fluids that promote dehydration such as alcohol. ***(always seek advice from a licensed medical physician to ensure the appropriate medical care)
2. Cleanse Your Space: A cluttered space stifles energy flow and hampers your immune system's ability to function optimally. Clear out unnecessary items that create stagnant energy in your home or office. Allow fresh air to circulate by opening windows regularly to remove allergens and promote a healthy atmosphere.
3. Enhance Protective Energy: In Feng Shui, certain crystals and plants are believed to possess protective properties against illness-causing energies. Place crystals like amethyst or clear quartz near commonly used areas to absorb negative energy. Introduce air-purifying plants such as aloe vera or snake to refresh your space's air quality. Wear a mask to prevent the spread of respiratory illness in public.
4. Balance Yin-Yang Energies: Maintaining a balance between yin (passive) and yang (active) energies is vital for overall well-being. When yang energy naturally decreases in colder seasons, create warmth through cozy colours like reds or oranges and introduce soft lighting for a comforting ambience.
5. Earthly Anchors: Grounding elements play a crucial role in supporting physical health during challenging times like the COVID-19 pandemic season. Incorporate earth-element objects such as ceramics or natural stones within your living space to create stability and nourishing energy.
6. Colour Mirrors Oils and Essences are recommended to shift the energy in your aura field and personal spaces. Colour Mirrors has a wide range of Oils and Essences that increase your frequency and vibration, strengthening your immune system. Make sure to get plenty of sleep and rest to allow your body to rejuvenate.
By infusing these Feng Shui principles into your diet and creating a harmonious living environment, you can empower your immune system and promote overall well-being during the cold, flu, and COVID-19 seasons.
Embrace the transformative power of Feng Shui and embark on a journey towards healthy living that embraces both physical and energetic balance.